Our resident Pilates, Pneuma Pilates, offers sessions in private one-on-one, duo, trio, and group settings. For more information, please click below and visit

pneumapilates.org

Pilates is a unique methodology that focuses on whole body movement that is both challenging and restorative. Utilizing bodyweight and spring resistance, the Pilates repertoire works both the mind and the body to create a cohesive program that is tailored to the individual.

The Pilates movement can be adapted to anyone at any level. Using breath, mindfulness, and precision of movement as the driving forces behind each session, clients will be amazed at how much ease Pilates can bring to tasks of daily living. Whether you are an athlete looking to hone high-level skills, or an individual seeking freedom from pain and poor movement habits, Pilates has something to offer everyone.